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The new Valentines Fitness Center is now open for our resort and marina guests. It is a total workout experience with a variety of strength, conditioning and cardio equipment. The center is open daily and features some of the finest fitness, cardio, strength and conditioning equipment offered by Body Solid. Here’s a little insight:

Treadmill for Cardio and Endurance


Walkers and joggers love a good reliable treadmill for cardio and endurance training. Our new advanced LED system and the latest technology provides a user- friendly, simplistic design featuring a large dot matrix display. The easy to read & control screen features track, speed and incline profiles intermittently for efficient feedback on the progress of the workout. Whether you’re walking or running, each console button is oversized for easy speed and incline adjustability plus the Heart Rate Feature, a pulse window displays heart rate through the stainless steel sensors on each side of the treadmill.

Stationary Bikes for Cardio and Endurance

Stationary Bike

Exercise bikes are a comfortable and proven way to improve cardiovascular conditioning. The Valentines Fitness Center features the Body Solid upright spin cycle for the serious cardio enthusiast and a recumbent bike for those who prefer endurance training. The Body Solid recumbent bike features fully integrated touch screen with instant access to exercise and heart rate programs, plus features time, distance, calorie consumption and heart rate information.

Distance Running Training

Valentines Gym

If the gym is the place you want to do your daily running, we feature the Octane Zero Runner. This state of the art true running machine features a natural motion that replicates walking, jogging or running with a dynamic stride length up to 58” to accommodate users of all sizes, plus the patented hip and knee joint technology keeps your training at the safest possible level. It also features the intelligence readout that traces your stride and displays all of the essential workout data.

Strength and Conditioning Training

Strength and Cardio

At Valentines you’ll find the traditional free weight dumbbells and other traditional fitness items for your strength and conditioning program. We’ve taken your commitment to your workout seriously and have added two great stations by Body Solid, the multi station where you can do 6 workouts all at one station with weights up to 200 lbs, and the Cable Crossover system which offers an unlimited number of exercises. Today, cable crossover machines are a staple to any gym, health club, fitness center, or workout facility.Valentines Resort and Marina are committed to making the stay for our guests the best ever! The addition of the new gym and this top rate equipment will please any fitness lover and is open to all resort and marina guests. Be sure to give it a try on your next stay, your body will thank you.

Private Fitness Classes and Training

Private Fitness Classes and Training

Guests of Valentines Resort and Marina can arrange private fitness classes and training with one of the islands top fitness experts, Tamara Lorey. Tamara offers private individual and group classes in yoga, Pilates, full body workouts, beach boot camp, tone and sculpt classes, circuit classes, personal training and much more! She is available to provide these sessions at the Valentines fitness center, on private boats and at the beach.

Tamara can be contacted directly at 242-470-1059 or Visit her website for more information