VALENTINES’ BIG LEAP TOWARDS FITNESS AND HEALTH

In March of this year Valentines was proud to announce the opening of the new Valentines Fitness Center for resort and marina guests. We also introduced the Fresh Picks farmers market so guests could obtain fresh locally grown fruits, produce and baked goods to promote an even healthier resort experience.

The new gym is a total workout experience with a variety of strength, conditioning and cardio equipment. Combined with the pool, the seasonal Fresh Picks weekly market, the Dermalogica Spa and all of the natural beauty and splendor one associates with Harbour Island and the Pink Sand Beach, Valentines is the healthy vacation choice.

The Valentines Fitness Center is open daily and features some of the finest fitness, cardio, strength and conditioning equipment offered by Body Solid,. Here’s a little insight:

Treadmill for Cardio and Endurance

Walkers and joggers love a good reliable treadmill for cardio and endurance training. Our new advanced LED system and the latest technology provides a user- friendly, simplistic design featuring a large dot matrix display. The easy to read & control screen features track, speed and incline profiles intermittently for efficient feedback on the progress of the workout.

Whether you’re walking or running, each console button is oversized for easy speed and incline adjustability plus the Heart Rate Feature, a pulse window displays heart rate through the stainless steel sensors on each side of the treadmill.
Stationary Bikes for Cardio and Endurance

Stationary Bikes for Cardio and Endurance

Exercise bikes are a comfortable and proven way to improve cardiovascular conditioning. The Valentines Fitness Center features the Body Solid upright spin cycle for the serious cardio enthusiast and a recumbent bike for those who prefer endurance training. The Body Solid recumbent bike features fully integrated touch screen with instant access to exercise and heart rate programs, plus features time, distance, calorie consumption and heart rate information.

Distance Running Training

If the gym is the place you want to do your daily running, we feature the Octane Zero Runner. This state of the art true running machine features a natural motion that replicates walking, jogging or running with a dynamic stride length up to 58” to accommodate users of all sizes, plus the patented hip and knee joint technology keeps your training at the safest possible level. It also features the intelligence readout that traces your stride and displays all of the essential workout data.

Strength and Conditioning Training
At Valentines you’ll find the traditional free weight dumbbells and other traditional fitness items for your strength and conditioning program. We’ve taken your commitment to your workout seriously and have added two great stations by Body Solid, the multi station where you can do 6 workouts all at one station with weights up to 200 lbs, and the Cable Crossover system which offers an unlimited number of exercises. Today, cable crossover machines are a staple to any gym, health club, fitness center, or workout facility.

Valentines Resort and Marina are committed to making the stay for our guests the best ever! The addition of the new gym and this top rate equipment will please any fitness lover and is open to all resort and marina guests. Be sure to give it a try on your next stay, your body will thank you.